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AYURVEDA RETREAT, SEPT. 24 - 26, 2010

American University of Complementary Medicine
presents
AYURVEDA RETREAT

SEPTEMBER 24-26, 2010

Inner Path to Health
3 days of intensive learning, cooking, lifestyle guidance, yoga, meditation, and more...

DINACHARYA
This 3-day workshop will cover daily health routines that can enhance wellness and improve immunity and joy in our lifes.

Each day features:
- Lectures on simple Ayurvedic routines that can make the difference between radiant health and the onset of disease.
- Yoga classes taught by well-recognized teachers..
- Cooking demonstrations with recipes for each season, and explanations about the foods, spices, and meals.
- Chanting and meditation.

SPEAKERS:

-Dr. Parla Jayagopal (Dr. Jay), B.A.M.S., M.D. (Ayu), from Bangalore University, specializes in Ayurvedic Herbs and Nutrition. He is an Assistant Professor and clinician at American University of Complementary Medicine in Beverly Hills, CA.

-Dr. Anupama Kizhakkeveettil (Dr. Anu), who earned her B.A.M.S. from Mangalore University in India, is an, Ayurvedic Practitioner and Licensed Acupuncturist. She is also Assistant Professor and Research Coordinator at Southern California University of Health Sciences and teaches at the American University of Complementary Medicine.

Both Dr. Anu and Dr. Jay have traveled extensively around the world inspiring the Ayurvedic lifestyle.

IMPORTANT INFORMATION:
Dates:
September 24-26, 2010

Starts: 12pm (Sept. 24, 2010)
Ends: Sept. 26, 2010

Location:
JOSHUA TREE RETREAT CENTER
59700 Twentynine Palms Highway
Joshua Tree, CA 92252
760-365-8371

Contact AUCM:
Tel: 310-550-7445
Fax: 310-550-0543
email: aucmevents@gmail.com

ALL MEALS INCLUDED!!!

CEU’s approved for Nurses

REGISTRATION FORM
09/10 Ayurveda Seminar
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Friday Sept. 24
1 - 4 pm: Arrival and check in.
4 - 5:15 pm: Yoga Session “Unwind and Relax” – Greg Fawley (Beginner, Intermediate), Kishan Shah (Advanced)
5:30 - 7pm: Hands On Ayurvedic Nutrition followed by dinner.
7 - 7:30 pm: Sunset Walk
7:30 -7:45 pm: Welcome & Satsang.
7:45 - 8:30 pm: Lecture #1 Introduction to Ayurveda, the science of healthy living. - Dr. Jay
Golden Milk
8:30 - 9:00 pm: Lecture #2 Understanding yourself and the doshas. - Dr. Jay
Triphala
9:30 pm: Bed Time - Sweet dreams.

Saturday Sept. 25
5:30 - 6:30 am: Dinacharya, the Ayurvedic daily routine - Practical
6:30 - 7:45 am: Sunrise Yoga - Greg Fawley (Beginner, Intermediate), Kishan Shah (Advanced)
7:45 - 8:15 am: Morning Meditation - Dr. Jay
8:15 - 8:30 am: Morning Shower & kitchen karma serving.
8:30 - 9:15 am: Breakfast
9:15 - 9:45 am: Morning Walk
9:45 - 10:45 am: Lecture #3 Dinacharya - The importance of daily routine. Dr. Anu
10:45 - 11 am: Break
11- 11:45 am: Lecture #4 Dinacharya - The importance of daily routine. Dr. Jay
11:45 - 1:15 pm: Hands On Ayurvedic Nutrition followed by lunch.
1:15 - 2:15 pm: Personal Time
2:15 - 3 pm: Lecture #5 Healthy Eating - Dr. Jay
3 - 3:15 pm: Break
3:15 - 4 pm: Lecture #6 Ayurvedic spice cabinet & home remedies - Dr. Jay
4 - 5 pm: Movement - Yoga Nidra
5 - 6:30 pm: Hands On Ayurvedic Nutrition followed by dinner.
6:30 - 7:15 pm: Sunset walk
7:15 - 8:30 pm: Lecture #7 Inner path, Ayurveda and the Mind - Dr. Anu
Golden Milk
8:30 - 9:00 pm: Satsang
Triphala
9:30 pm: Bed Time - Sweet dreams.

Sunday Sept. 26
5:30 - 6:30 am: Dinacharya, the Ayurvedic daily routine - Practical
6:30 - 7:45 am: Sunrise Yoga - Greg Fawley (Beginner, Intermediate), Kishan Shah (Advanced)
7:45 - 8:15 am: Morning Meditation - Dr. Jay
8:15 - 8:30 am: Morning shower & kitchen karma serving.
8:30 - 9:15 am: Breakfast
9:15 - 9:45 am: Morning Walk
9:45 - 10:45 am: Lecture #8 Healthy aging & Rasayana - Dr. Anu
10:45 - 11 am: Break
11- 11:45 am: Lecture #9 Inner beauty - Dr. Jay + Dr. Anu
11:45 - 1:15 pm: Hands On Ayurvedic Nutrition followed by lunch.
1:15 - 2:15 pm: Closing Ceremony & Puja

What people are saying about the retreat:

- The Drs. are excellent at answering questions and addressing student concerns. It was a wonderful weekend!
S. Schneider, L.Ac.

- I found the course to be very informative and valuable to my practice.
S.N. Khalsa, PhD

- We should have this kind of workshop 1 – 2 times a year!
D. Allan, RN

- What an outstanding instructor – full of patience, knowledge, humor and flexibility – truly delightful.
K. Russell

- More classes in Ayurvedic Medicine! Please!
V. Osathanugrah

- It has been a wonderful weekend. I fully appreciated the experience.
Y. Steinfeld, RN

- Excellent workshop!! Very informative and enjoyable. Love to get more!!
S. Graff

- Thank you! Your dedication to Ayurveda and your enjoyment of life are an inspiration!
S. Baake, RN

Contact: AUCM
Email: aucmevents@aucm.org
Phone: 310-550-7445

 


 


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